Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
74.4g
Frozen Broccoli Spears
1035g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Frozen Broccoli Spears?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Broccoli Spears:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 12.9 times more Vitamin B5, 4 times more Vitamin B6, 10.3 times more Vitamin B9, 4745.7 times more Vitamin C, 5 times more Vitamin E and 1174.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 8.8 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 10.6 times more Potassium, 2.3 times more Selenium, 1.4 times more Zinc and 111.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Broccoli Spears contain similar levels of Copper and Sodium per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2.3 times more Fat, 4.9 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 28.5 times more Omega 3, 5.6 times more Fiber and 4.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6