Nutrient Comparison: Snacks, potato chips, reduced fat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, reduced fat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, reduced fat vs Dried Beechnuts:
- 100 grams of Snacks, potato chips, reduced fat have 8 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 grams.
- Both Snacks, potato chips, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, reduced fat vs Dried Beechnuts:
- 100 grams of Snacks, potato chips, reduced fat have 21 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Potassium and 15 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Iron, 3 times more Manganese and 5.1 times more Zinc than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Dried Beechnuts contain similar levels of Copper per 100 grams.
- 100 grams of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, reduced fat have 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Fat, 1.4 times more Saturated Fat, 8.9 times more Omega 3 and 1.7 times more Omega 6 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.