Snacks, Potato Chips, Reduced Fat VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Dried Beechnuts:
- 300 calories of Snacks, potato chips, reduced fat have 9.8 times more Vitamin B3 and 2 times more Vitamin C than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, potato chips, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Dried Beechnuts:
- 300 calories of Snacks, potato chips, reduced fat have more Magnesium, more Phosphorus, 2.1 times more Potassium and 18.4 times more Sodium than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 1.5 times more Iron and 2.5 times more Manganese than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Dried Beechnuts contain similar levels of Copper per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato chips, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, reduced fat have 2.4 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 300 kcal of Dried Beechnuts contain 2 times more Fat, 7.3 times more Omega 3 and 1.4 times more Omega 6 than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein