Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, sesame sticks, wheat-based, unsalted versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Butter:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 2.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Butter:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 2.7 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Saturated Fat, 19.4 times more Omega 3, 1.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.5 times more Fat and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.