Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, sesame sticks, wheat-based, unsalted versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Butter:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5 times more Vitamin B5, 6.4 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Sunflower Seed Butter:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 2.7 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.9 times more Copper, 5.6 times more Iron, 6.9 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 3.3 times more Potassium, 6.1 times more Selenium and 4.2 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Saturated Fat, 19.4 times more Omega 3, 1.7 times more Omega 6 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.5 times more Fat and 1.6 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
- Both Snacks, sesame sticks, wheat-based, unsalted and Sunflower Seed Butter offer comparable quantities of Energy per 14 ounces.