Nutrient Comparison: Boiled Green Soybeans with Salt VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Soybeans with Salt versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Soybeans with Salt vs Almond paste:
- 100 grams of Boiled Green Soybeans with Salt have 3.2 times more Vitamin B1, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 170 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.7 times more Vitamin B2 than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Almond paste provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Soybeans with Salt vs Almond paste:
- 100 grams of Boiled Green Soybeans with Salt have 1.6 times more Iron, 1.7 times more Potassium and 27.8 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.9 times more Copper, 2.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Almond paste contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Soybeans with Salt have 1.8 times more Omega 3 and 1.4 times more Protein than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.1 times more Omega 6 and 4.3 times more Carbohydrate than Boiled and Drained Green Soybeans with Salt.
- Both Boiled Green Soybeans with Salt and Almond paste offer comparable quantities of Fiber per 100 grams.