Nutrient Comparison: Soybeans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Soybeans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soybeans vs Sunflower Seed Butter:
- 100 grams of Soybeans have 16.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.9 times more Vitamin E than Raw Soybeans.
- Both Raw Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soybeans vs Sunflower Seed Butter:
- 100 grams of Soybeans have 4.3 times more Calcium, 3.8 times more Iron, 1.2 times more Manganese and 3.1 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.9 times more Selenium than Raw Soybeans.
- Both Soybeans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soybeans have 26.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Raw Soybeans.
- Both Soybeans and Sunflower Seed Butter offer comparable quantities of Omega 6 per 100 grams.