Nutrient Comparison: Soybeans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybeans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybeans vs Sunflower Seed Butter:
- 14 ounces of Soybeans have 16.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 26.9 times more Vitamin E than Raw Soybeans.
- Both Raw Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybeans vs Sunflower Seed Butter:
- 14 ounces of Soybeans have 4.3 times more Calcium, 3.8 times more Iron, 1.2 times more Manganese and 3.1 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.9 times more Selenium than Raw Soybeans.
- Both Soybeans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybeans have 26.6 times more Omega 3, 1.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat and 1.4 times more Sugars than Raw Soybeans.
- Both Soybeans and Sunflower Seed Butter offer comparable quantities of Omega 6 per 14 ounces.