Comparing Nutrients in 500 calories SoybeansVS Sunflower Seed Butter
Weight per 500 calories
Soybeans
112g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Raw Soybeans, which is very high in comparison to other foods. Soybeans having very high energy density.
Discover which food has more nutrients per 500 calories - Soybeans or Sunflower Seed Butter?
Soybeans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soybeans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Soybeans vs Sunflower Seed Butter:
500 calories of Soybeans have 22.8 times more Vitamin B1, 7.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3 and 19.5 times more Vitamin E than Raw Soybeans.
Both Soybeans and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Soybeans have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Soybeans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soybeans vs Sunflower Seed Butter:
500 calories of Soybeans have 6 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Selenium than Raw Soybeans.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Soybeans have 36.8 times more Omega 3, 1.4 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat than Raw Soybeans.
Both Soybeans and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Sugars per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3