Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Roasted Cashews:
- 100 grams of Stir-Fried Soybeans Sprouts have 2.1 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Roasted Cashews:
- 100 grams of Stir-Fried Soybeans Sprouts have 1.8 times more Calcium and 1.4 times more Manganese than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.2 times more Copper, 15 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 19.5 times more Selenium and 2.7 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 2.9 times more Omega 3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.6 times more Energy, 6.5 times more Fat, 9.3 times more Saturated Fat, 2.2 times more Omega 6, 3.5 times more Carbohydrate and 3.8 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Roasted Cashews offer comparable quantities of Protein per 100 grams.