Nutrient Comparison: Ground Allspice VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Ground Allspice versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Allspice vs Tomato Juice with Salt:
- 100 grams of Ground Allspice have 4.2 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Vitamin C than Ground Allspice Spices.
- Both Ground Allspice and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 grams.
- Both Ground Allspice Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Allspice vs Tomato Juice with Salt:
- 100 grams of Ground Allspice have 66.1 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 12.3 times more Magnesium, 43.3 times more Manganese, 5.9 times more Phosphorus, 4.8 times more Potassium, 5.4 times more Selenium and 9.2 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.3 times more Sodium and 11.1 times more Water than Ground Allspice Spices.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Allspice have 15.5 times more Energy, 30 times more Fat, 134.2 times more Saturated Fat, 14 times more Omega 3, 104.1 times more Omega 6, 20.4 times more Carbohydrate, 54 times more Fiber and 7.2 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein