Nutrient Comparison: Ground Allspice VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Ground Allspice versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Allspice vs Tomato Paste:
- 100 grams of Ground Allspice have 1.7 times more Vitamin B1, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Vitamin A and 2.4 times more Vitamin B2 than Ground Allspice Spices.
- Both Ground Allspice and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Ground Allspice Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Allspice vs Tomato Paste:
- 100 grams of Ground Allspice have 18.4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Selenium than Ground Allspice Spices.
- Both Ground Allspice and Tomato Paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Allspice have 3.2 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat, 10 times more Omega 3, 15.1 times more Omega 6, 3.8 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6