Nutrient Comparison: Ground Allspice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Tomato Paste:
- 14 ounces of Ground Allspice have 1.7 times more Vitamin B1, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Vitamin A and 2.4 times more Vitamin B2 than Ground Allspice Spices.
- Both Ground Allspice and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Ground Allspice Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Tomato Paste:
- 14 ounces of Ground Allspice have 18.4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Selenium than Ground Allspice Spices.
- Both Ground Allspice and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 3.2 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat, 10 times more Omega 3, 15.1 times more Omega 6, 3.8 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6