Nutrient Comparison: Ground Allspice VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Tomato Paste:
- 1 kilogram of Ground Allspice has 1.7 times more Vitamin B1, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Vitamin A and 2.4 times more Vitamin B2 than Ground Allspice Spices.
- Both Ground Allspice and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Ground Allspice Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Tomato Paste:
- 1 kilogram of Ground Allspice has 18.4 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Selenium than Ground Allspice Spices.
- Both Ground Allspice and Tomato Paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 3.2 times more Energy, 18.5 times more Fat, 25.5 times more Saturated Fat, 10 times more Omega 3, 15.1 times more Omega 6, 3.8 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6