Nutrient Comparison: Ground Allspice VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Allspice versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Allspice vs Tomato Puree:
- 1 kilogram of Ground Allspice has 4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Vitamin B2 than Ground Allspice Spices.
- Both Ground Allspice and Tomato Puree provide similar amounts of Vitamin A per one kilogram.
- Both Ground Allspice Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Allspice vs Tomato Puree:
- 1 kilogram of Ground Allspice has 36.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 17.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 2.8 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 10.4 times more Water than Ground Allspice Spices.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Allspice has 6.9 times more Energy, 41.4 times more Fat, 87.9 times more Saturated Fat, 17.5 times more Omega 3, 27.9 times more Omega 6, 8 times more Carbohydrate, 11.4 times more Fiber and 3.7 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6