Comparing Nutrients in 300 calories Ground AllspiceVS Tomato Puree
Weight per 300 calories
Ground Allspice
114g
Tomato Puree
790g
Ground Allspice has 6.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Tomato Puree?
Ground Allspice VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Tomato Puree?
Lets compare vitamin content per 300 calories of Ground Allspice vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 6.7 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Ground Allspice Spices.
300 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Tomato Puree:
300 calories of Ground Allspice have 5.3 times more Calcium and 2.5 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.6 times more Copper, 1.7 times more Iron, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium, 2.5 times more Zinc and 71.9 times more Water than Ground Allspice Spices.
Both Ground Allspice and Tomato Puree contain similar levels of Magnesium per 300 calories.
300 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 6 times more Fat, 12.7 times more Saturated Fat, 4 times more Omega 6 and 1.6 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.