Comparing Nutrients in 500 calories Ground AllspiceVS Tomato Puree
Weight per 500 calories
Ground Allspice
190g
Tomato Puree
1316g
Ground Allspice has 6.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Ground Allspice or Tomato Puree?
Ground Allspice VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Allspice or Tomato Puree?
Lets compare vitamin content per 500 calories of Ground Allspice vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 6.7 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Ground Allspice Spices.
500 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Allspice vs Tomato Puree:
500 calories of Ground Allspice have 5.3 times more Calcium and 2.5 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.6 times more Copper, 1.7 times more Iron, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium, 2.5 times more Zinc and 71.9 times more Water than Ground Allspice Spices.
Both Ground Allspice and Tomato Puree contain similar levels of Magnesium per 500 calories.
500 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Allspice have 6 times more Fat, 12.7 times more Saturated Fat, 4 times more Omega 6 and 1.6 times more Fiber than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.