Nutrient Comparison: Ground Allspice VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Tomato Puree:
- 14 ounces of Ground Allspice have 4 times more Vitamin B1, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Vitamin B2 than Ground Allspice Spices.
- Both Ground Allspice and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- Both Ground Allspice Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Tomato Puree:
- 14 ounces of Ground Allspice have 36.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 5.9 times more Magnesium, 17.4 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium, 2.8 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10.4 times more Water than Ground Allspice Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 6.9 times more Energy, 41.4 times more Fat, 87.9 times more Saturated Fat, 17.5 times more Omega 3, 27.9 times more Omega 6, 8 times more Carbohydrate, 11.4 times more Fiber and 3.7 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6