Comparing Nutrients in 100 calories Ground AllspiceVS Tomato Puree
Weight per 100 calories
Ground Allspice
38g
Tomato Puree
263g
Ground Allspice has 6.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Tomato Puree?
Ground Allspice VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Tomato Puree?
Lets compare vitamin content per 100 calories of Ground Allspice vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 6.7 times more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Ground Allspice Spices.
100 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Tomato Puree:
100 calories of Ground Allspice have 5.3 times more Calcium and 2.5 times more Manganese than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.6 times more Copper, 1.7 times more Iron, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 2.5 times more Sodium, 2.5 times more Zinc and 71.9 times more Water than Ground Allspice Spices.
Both Ground Allspice and Tomato Puree contain similar levels of Magnesium per 100 calories.
100 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 6 times more Fat, 12.7 times more Saturated Fat, 4 times more Omega 6 and 1.6 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 100 calories.