Comparing Nutrients in 100 calories Ground AllspiceVS Tomato Paste
Weight per 100 calories
Ground Allspice
38g
Tomato Paste
122g
Ground Allspice has 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Ground Allspice or Tomato Paste?
Ground Allspice VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Allspice or Tomato Paste?
Lets compare vitamin content per 100 calories of Ground Allspice vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 9 times more Vitamin A, 1.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin C than Ground Allspice Spices.
Both Ground Allspice and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Allspice vs Tomato Paste:
100 calories of Ground Allspice have 5.7 times more Calcium and 3 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Copper, 1.4 times more Iron, 2.4 times more Phosphorus, 3.1 times more Potassium, 6.3 times more Selenium, 2.5 times more Sodium, 2 times more Zinc and 27.9 times more Water than Ground Allspice Spices.
Both Ground Allspice and Tomato Paste contain similar levels of Magnesium per 100 calories.
100 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Allspice have 5.8 times more Fat, 8 times more Saturated Fat, 4.7 times more Omega 6 and 1.6 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.