Nutrient Comparison: Tomato Paste VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Anise Seed:
- 14 ounces of Tomato Paste have 4.8 times more Vitamin A than Anise Seed.
- While 14 oz of Anise Seed Spices contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Anise Seed provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Anise Seed:
- 14 ounces of Tomato Paste have 3.7 times more Sodium than Anise Seed.
- While 14 oz of Anise Seed Spices contain 17.9 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Anise Seed contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Anise Seed Spices contain 4.1 times more Energy, 33.8 times more Fat, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 14 ounces.