Nutrient Comparison: Tomato Paste VS Anise Seed per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Paste versus 1 lb of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Paste vs Anise Seed:
- 1 pound of Tomato Paste has 4.8 times more Vitamin A than Anise Seed.
- While 1 lb of Anise Seed Spices contains 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Anise Seed provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Paste vs Anise Seed:
- 1 pound of Tomato Paste has 3.7 times more Sodium than Anise Seed.
- While 1 lb of Anise Seed Spices contains 17.9 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Anise Seed contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Anise Seed Spices contains 4.1 times more Energy, 33.8 times more Fat, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Anise Seed Spices provide inadequate amounts of Omega 3 in one pound.