Comparing Nutrients in 500 calories Tomato PasteVS Anise Seed
Weight per 500 calories
Tomato Paste
610g
Anise Seed
148g
Anise Seed Spices have 4.1 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Anise Seed?
Discover which food has more nutrients per 500 calories - Tomato Paste or Anise Seed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Anise Seed:
500 calories of Tomato Paste have 19.5 times more Vitamin A, 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.3 times more Vitamin C than Anise Seed.
While 500 kcal of Anise Seed Spices contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Tomato Paste.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Paste as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Anise Seed:
500 calories of Tomato Paste have 1.6 times more Copper, 2.9 times more Potassium, 4.4 times more Selenium, 15.2 times more Sodium and 31.7 times more Water than Anise Seed.
While 500 kcal of Anise Seed Spices contain 4.4 times more Calcium, 3 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Anise Seed contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Carbohydrate than Anise Seed.
While 500 kcal of Anise Seed Spices contain 8.2 times more Fat and 5 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Anise Seed offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 500 calories.