Nutrient Comparison: Tomato Paste VS Anise Seed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Anise Seed:
- 100 grams of Tomato Paste have 4.8 times more Vitamin A than Anise Seed.
- While 100 g of Anise Seed Spices contain 5.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Tomato Paste.
- Both Tomato Paste and Anise Seed provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Anise Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Anise Seed:
- 100 grams of Tomato Paste have 3.7 times more Sodium than Anise Seed.
- While 100 g of Anise Seed Spices contain 17.9 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 7.6 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Anise Seed contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Anise Seed Spices contain 4.1 times more Energy, 33.8 times more Fat, 20.7 times more Omega 6, 2.6 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 100 grams.