Nutrient Comparison: Ground Allspice VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Allspice versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Allspice vs Tomato Juice with Salt:
- 5 ounces of Ground Allspice have 4.2 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin C than Ground Allspice Spices.
- Both Ground Allspice and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per five ounces.
- Both Ground Allspice Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Allspice vs Tomato Juice with Salt:
- 5 ounces of Ground Allspice have 66.1 times more Calcium, 13.2 times more Copper, 18.1 times more Iron, 12.3 times more Magnesium, 43.3 times more Manganese, 5.9 times more Phosphorus, 4.8 times more Potassium, 5.4 times more Selenium and 9.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.3 times more Sodium and 11.1 times more Water than Ground Allspice Spices.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Allspice have 15.5 times more Energy, 30 times more Fat, 134.2 times more Saturated Fat, 14 times more Omega 3, 104.1 times more Omega 6, 20.4 times more Carbohydrate, 54 times more Fiber and 7.2 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein