Nutrient Comparison: Cardamom VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cardamom versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cardamom vs Canned Carrots with Salt:
- 100 grams of Cardamom have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A than Cardamom Spices.
- 100 grams of Cardamom have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cardamom Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cardamom vs Canned Carrots with Salt:
- 100 grams of Cardamom have 15.3 times more Calcium, 3.7 times more Copper, 21.8 times more Iron, 28.6 times more Magnesium, 62.2 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium and 28.7 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 13.4 times more Sodium and 11.2 times more Water than Cardamom Spices.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cardamom have 12.4 times more Energy, 35.3 times more Fat, 18.9 times more Saturated Fat, 10.9 times more Omega 3, 12.4 times more Carbohydrate, 18.7 times more Fiber and 16.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 grams.