Lets compare vitamin content per 14 ounces of Cardamom vs Canned Carrots with Salt:
Cardamom Spices have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.8 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A than Cardamom Spices.
Both Cardamom Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cardamom vs Canned Carrots with Salt:
Cardamom Spices have 15.3 times more Calcium, 3.7 times more Copper, 21.8 times more Iron, 28.6 times more Magnesium, 62.2 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium and 28.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13.4 times more Sodium and 11.2 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
Cardamom Spices have 12.4 times more Energy, 35.3 times more Fat, 18.9 times more Saturated Fat, 10.9 times more Omega 3, 3.9 times more Omega 6, 12.4 times more Carbohydrate, 18.7 times more Fiber and 16.8 times more Protein than Drained Canned Carrots with Salt.
Both Cardamom Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.