Nutrient Comparison: Cardamom VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardamom vs Canned Carrots with Salt:
- 1 kilogram of Cardamom has 11 times more Vitamin B1, 6.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A than Cardamom Spices.
- 1 kilogram of Cardamom have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cardamom Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardamom vs Canned Carrots with Salt:
- 1 kilogram of Cardamom has 15.3 times more Calcium, 3.7 times more Copper, 21.8 times more Iron, 28.6 times more Magnesium, 62.2 times more Manganese, 7.4 times more Phosphorus, 6.3 times more Potassium and 28.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 13.4 times more Sodium and 11.2 times more Water than Cardamom Spices.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardamom has 12.4 times more Energy, 35.3 times more Fat, 18.9 times more Saturated Fat, 10.9 times more Omega 3, 12.4 times more Carbohydrate, 18.7 times more Fiber and 16.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cardamom Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.