Comparing Nutrients in 300 calories CardamomVS Canned Carrots with Salt
Weight per 300 calories
Cardamom
97g
Canned Carrots with Salt
1200g
Cardamom has 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Canned Carrots with Salt?
Cardamom VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cardamom vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.6 times more Vitamin C than Cardamom Spices.
Both Cardamom and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Canned Carrots with Salt:
300 calories of Cardamom have 1.2 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 5 times more Manganese and 2.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Copper, 1.7 times more Phosphorus, 2 times more Potassium, 167.2 times more Sodium and 139.6 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 2.8 times more Fat, 1.5 times more Fiber and 1.4 times more Protein than Canned Carrots with Salt.
Both Cardamom and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Cardamom Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.