Nutrient Comparison: Ground Ginger VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Ginger vs Frozen Carrots:
- 100 grams of Ground Ginger have 4.6 times more Vitamin B2, 20.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 3.6 times more Vitamin C, more Vitamin E and 22 times more Vitamin K than Ground Ginger Spices.
- Both Ground Ginger and Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Ground Ginger Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Ginger vs Frozen Carrots:
- 100 grams of Ground Ginger have 3.2 times more Calcium, 6.5 times more Copper, 45 times more Iron, 17.8 times more Magnesium, 194.7 times more Manganese, 5.1 times more Phosphorus, 5.6 times more Potassium, 79.7 times more Selenium and 11 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.5 times more Sodium and 9.1 times more Water than Ground Ginger Spices.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Ginger have 9.3 times more Energy, 9.2 times more Fat, 55.3 times more Saturated Fat, 13.1 times more Omega 3, 2.9 times more Omega 6, 9.1 times more Carbohydrate, 5.7 times more Fructose, 4.3 times more Fiber and 11.5 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Ground Ginger Spices.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein