Comparing Nutrients in 100 calories Ground GingerVS Frozen Carrots
Weight per 100 calories
Ground Ginger
30g
Frozen Carrots
278g
Ground Ginger has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Ground Ginger or Frozen Carrots?
Ground Ginger VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Ginger or Frozen Carrots?
Lets compare vitamin content per 100 calories of Ground Ginger vs Frozen Carrots:
100 calories of Ground Ginger have 2.2 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3303.5 times more Vitamin A, 8.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 7.2 times more Vitamin B9, 33.2 times more Vitamin C, more Vitamin E and 204.7 times more Vitamin K than Ground Ginger Spices.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ground Ginger Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Ginger vs Frozen Carrots:
100 calories of Ground Ginger have 4.8 times more Iron, 1.9 times more Magnesium, 20.9 times more Manganese and 8.6 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium, 23.4 times more Sodium and 84.3 times more Water than Ground Ginger Spices.
Both Ground Ginger and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Ginger have 5.9 times more Saturated Fat, 1.4 times more Omega 3 and 1.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 6, 13.1 times more Sugars and 2.2 times more Fiber than Ground Ginger Spices.
Both Ground Ginger and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ground Ginger provide inadequate amounts of Omega 6