Nutrient Comparison: Ground Ginger VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ground Ginger versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Ginger vs Dried Beechnuts:
- 100 grams of Ground Ginger have 11 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B5, 8.7 times more Vitamin B9 and 22.1 times more Vitamin C than Ground Ginger Spices.
- Both Ground Ginger and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Ground Ginger have insufficient amounts of Vitamin C
- Both Ground Ginger Spices as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ground Ginger vs Dried Beechnuts:
- 100 grams of Ground Ginger have 114 times more Calcium, 8 times more Iron, more Magnesium, 24.8 times more Manganese, more Phosphorus, 1.3 times more Potassium and 10.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Copper and 1.4 times more Sodium than Ground Ginger Spices.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Ginger have 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 11.8 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Omega 3 and 26 times more Omega 6 than Ground Ginger Spices.