Nutrient Comparison: Ground Mace VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Broccoli Raab:
- 100 grams of Ground Mace have 1.9 times more Vitamin B1 and 3.5 times more Vitamin B2 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.3 times more Vitamin A than Ground Mace Spices.
- Both Ground Mace and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Ground Mace Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Broccoli Raab:
- 100 grams of Ground Mace have 2.3 times more Calcium, 58.7 times more Copper, 6.5 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium and 3 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11.3 times more Water than Ground Mace Spices.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 21.6 times more Energy, 66.1 times more Fat, 114.6 times more Saturated Fat, 148.6 times more Omega 6, 17.7 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.4 times more Omega 3 than Ground Mace Spices.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6