Nutrient Comparison: Ground Mace VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Mace vs Broccoli Raab:
- 5 ounces of Ground Mace have 1.9 times more Vitamin B1 and 3.5 times more Vitamin B2 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.3 times more Vitamin A than Ground Mace Spices.
- Both Ground Mace and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- Both Ground Mace Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Mace vs Broccoli Raab:
- 5 ounces of Ground Mace have 2.3 times more Calcium, 58.7 times more Copper, 6.5 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 2.7 times more Selenium, 2.4 times more Sodium and 3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.3 times more Water than Ground Mace Spices.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Mace have 21.6 times more Energy, 66.1 times more Fat, 114.6 times more Saturated Fat, 148.6 times more Omega 6, 17.7 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.4 times more Omega 3 than Ground Mace Spices.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6