Nutrient Comparison: Ground Nutmeg VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Ground Nutmeg versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Nutmeg vs Broccoli Raab:
- 100 grams of Ground Nutmeg have 2.1 times more Vitamin B1 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 26.2 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Nutmeg vs Broccoli Raab:
- 100 grams of Ground Nutmeg have 1.7 times more Calcium, 24.5 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Sodium and 14.9 times more Water than Ground Nutmeg Spices.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Nutmeg have 23.9 times more Energy, 74.1 times more Fat, 312.5 times more Saturated Fat, 12.1 times more Omega 6, 17.3 times more Carbohydrate, 7.9 times more Sugars, 7.7 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Ground Nutmeg Spices.
- 100 grams of Ground Nutmeg provide inadequate amounts of Omega 3
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6