Nutrient Comparison: Ground Nutmeg VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Nutmeg versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Nutmeg vs Broccoli Raab:
- 1 pound of Ground Nutmeg has 2.1 times more Vitamin B1 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 26.2 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Nutmeg vs Broccoli Raab:
- 1 pound of Ground Nutmeg has 1.7 times more Calcium, 24.5 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.1 times more Sodium and 14.9 times more Water than Ground Nutmeg Spices.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Nutmeg has 23.9 times more Energy, 74.1 times more Fat, 312.5 times more Saturated Fat, 12.1 times more Omega 6, 17.3 times more Carbohydrate, 7.9 times more Sugars, 7.7 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3 than Ground Nutmeg Spices.
- 1 pound of Ground Nutmeg provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6