Nutrient Comparison: Ground Nutmeg VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Broccoli Raab:
- 14 ounces of Ground Nutmeg have 2.1 times more Vitamin B1 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 26.2 times more Vitamin A, 2.3 times more Vitamin B2, 6.7 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
- Both Ground Nutmeg and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Nutmeg Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Broccoli Raab:
- 14 ounces of Ground Nutmeg have 1.7 times more Calcium, 24.5 times more Copper, 1.4 times more Iron, 8.3 times more Magnesium, 7.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Sodium and 14.9 times more Water than Ground Nutmeg Spices.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 23.9 times more Energy, 74.1 times more Fat, 312.5 times more Saturated Fat, 12.1 times more Omega 6, 17.3 times more Carbohydrate, 7.9 times more Sugars, 7.7 times more Fiber and 1.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 than Ground Nutmeg Spices.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6