Nutrient Comparison: Onion Powder VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Onion Powder versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Onion Powder vs Dried Butternuts:
- 100 grams of Onion Powder have 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Onion Powder Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Onion Powder vs Dried Butternuts:
- 100 grams of Onion Powder have 7.2 times more Calcium, 1.3 times more Copper, 2.3 times more Potassium, 73 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Magnesium, 5 times more Manganese and 1.4 times more Phosphorus than Onion Powder Spices.
- Both Onion Powder and Dried Butternuts contain similar levels of Iron and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Onion Powder have 6.6 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.8 times more Energy, 54.8 times more Fat, 6 times more Saturated Fat, 581.2 times more Omega 3, 132.8 times more Omega 6 and 2.4 times more Protein than Onion Powder Spices.
- 100 grams of Onion Powder provide inadequate amounts of Omega 3 and Omega 6