Nutrient Comparison: Onion Powder VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Onion Powder versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onion Powder vs Dried Butternuts:
- 1 pound of Onion Powder has 1.3 times more Vitamin B6 and 7.3 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Onion Powder Spices.
- Both Onion Powder and Dried Butternuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- Both Onion Powder Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Onion Powder vs Dried Butternuts:
- 1 pound of Onion Powder has 7.2 times more Calcium, 1.3 times more Copper, 2.3 times more Potassium, 73 times more Sodium and 1.3 times more Zinc than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.1 times more Magnesium, 5 times more Manganese and 1.4 times more Phosphorus than Onion Powder Spices.
- Both Onion Powder and Dried Butternuts contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onion Powder has 6.6 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Energy, 54.8 times more Fat, 6 times more Saturated Fat, 581.2 times more Omega 3, 132.8 times more Omega 6 and 2.4 times more Protein than Onion Powder Spices.
- 1 pound of Onion Powder provide inadequate amounts of Omega 3 and Omega 6