Comparing Nutrients in 100 calories Onion PowderVS Dried Butternuts
Weight per 100 calories
Onion Powder
29.3g
Dried Butternuts
16.3g
Dried Butternuts have 1.8 times more energy per unit of mass than Onion Powder Spices, which is very high in comparison to other foods. Onion Powder having high energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Dried Butternuts?
Onion Powder VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Dried Butternuts?
Lets compare vitamin content per 100 calories of Onion Powder vs Dried Butternuts:
100 calories of Onion Powder have 2.1 times more Vitamin B1, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Onion Powder Spices as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Dried Butternuts:
100 calories of Onion Powder have 13 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus, 4.2 times more Potassium, 1.5 times more Selenium and 2.3 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Manganese than Onion Powder Spices.
Both Onion Powder and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onion Powder have 11.8 times more Carbohydrate and 5.8 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 30.5 times more Fat, 323.8 times more Omega 3, 74 times more Omega 6 and 1.3 times more Protein than Onion Powder Spices.
Both Onion Powder and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate