Nutrient Comparison: Saffron VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Saffron versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Saffron vs Navel Oranges:
- 100 grams of Saffron have 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Saffron vs Navel Oranges:
- 100 grams of Saffron have 2.6 times more Calcium, 8.4 times more Copper, 85.4 times more Iron, 24 times more Magnesium, 979.6 times more Manganese, 11 times more Phosphorus, 10.4 times more Potassium, more Selenium, 148 times more Sodium and 13.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 7.2 times more Water than Saffron Spices.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Saffron have 6.3 times more Energy, 39 times more Fat, 93.3 times more Saturated Fat, 138 times more Omega 3, 32.8 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 12.6 times more Protein than Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein