Nutrient Comparison: Saffron VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Saffron versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Saffron vs Navel Oranges:
- 1 pound of Saffron has 2.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 12.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.4 times more Vitamin C than Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Saffron vs Navel Oranges:
- 1 pound of Saffron has 2.6 times more Calcium, 8.4 times more Copper, 85.4 times more Iron, 24 times more Magnesium, 979.6 times more Manganese, 11 times more Phosphorus, 10.4 times more Potassium, more Selenium, 148 times more Sodium and 13.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.2 times more Water than Saffron Spices.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Saffron has 6.3 times more Energy, 39 times more Fat, 93.3 times more Saturated Fat, 138 times more Omega 3, 32.8 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 12.6 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein