Nutrient Comparison: Ground Savory VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Ground Savory versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Savory vs Red Kidney Beans:
- 100 grams of Ground Savory have more Vitamin A, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 than Ground Savory Spice.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Savory vs Red Kidney Beans:
- 100 grams of Ground Savory have 25.7 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.9 times more Phosphorus and 1.3 times more Potassium than Ground Savory Spice.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Savory have 5.6 times more Fat, 21.2 times more Saturated Fat and 3 times more Fiber than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.3 times more Protein than Ground Savory Spice.
- Both Ground Savory and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.