Ground Savory VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ground Savory vs Red Kidney Beans:
- 300 calories of Ground Savory have more Vitamin A, 2.4 times more Vitamin B3, 5.6 times more Vitamin B6 and 13.8 times more Vitamin C than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Ground Savory Spice.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Savory Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Red Kidney Beans:
- 300 calories of Ground Savory have 31.8 times more Calcium, 1.5 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Phosphorus than Ground Savory Spice.
- Both Ground Savory and Red Kidney Beans contain similar levels of Potassium per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Savory have 6.9 times more Fat, 26.2 times more Saturated Fat, 1.4 times more Carbohydrate and 3.7 times more Fiber than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Protein than Ground Savory Spice.
- Both Ground Savory and Red Kidney Beans offer comparable quantities of Energy per 300 calories.