Nutrient Comparison: Ground Savory VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Savory vs Red Kidney Beans:
- 1 pound of Ground Savory has more Vitamin A, 1.9 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.7 times more Vitamin B1 than Ground Savory Spice.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Savory vs Red Kidney Beans:
- 1 pound of Ground Savory has 25.7 times more Calcium, 1.2 times more Copper, 5.7 times more Iron, 2.7 times more Magnesium, 5.5 times more Manganese, 1.4 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Phosphorus and 1.3 times more Potassium than Ground Savory Spice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Savory has 5.6 times more Fat, 21.2 times more Saturated Fat and 3 times more Fiber than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.3 times more Protein than Ground Savory Spice.
- Both Ground Savory and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.