Nutrient Comparison: Dried Thyme Spices VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Baked Potato Flesh:
- 100 grams of Dried Thyme Spices have more Vitamin A, 4.9 times more Vitamin B1, 19 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 30.4 times more Vitamin B9, 3.9 times more Vitamin C, 187 times more Vitamin E and 5715 times more Vitamin K than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Thyme Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Thyme Spices vs Baked Potato Flesh:
- 100 grams of Dried Thyme Spices have 378 times more Calcium, 4 times more Copper, 353.1 times more Iron, 8.8 times more Magnesium, 48.9 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium, 11 times more Sodium and 21.3 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 9.7 times more Water than Dried Thyme Spices.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Thyme Spices have 3 times more Energy, 74.3 times more Fat, 105 times more Saturated Fat, 69 times more Omega 3, 15.6 times more Omega 6, 3 times more Carbohydrate, 24.7 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- Both Dried Thyme Spices and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6