Dried Thyme Spices have 3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Baked Potato Flesh?
Dried Thyme Spices VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Baked Potato Flesh:
100 calories of Dried Thyme Spices have more Vitamin A, 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 10.3 times more Vitamin B9, 1.3 times more Vitamin C, 63 times more Vitamin E and 1925.7 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B6 than Dried Thyme Spices.
Both Dried Thyme Spices and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Dried Thyme Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Baked Potato Flesh:
100 calories of Dried Thyme Spices have 127.4 times more Calcium, 1.3 times more Copper, 119 times more Iron, 3 times more Magnesium, 16.5 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium and 7.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium and 28.7 times more Water than Dried Thyme Spices.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 25 times more Fat, 35.4 times more Saturated Fat, 23.3 times more Omega 3, 8.3 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Dried Thyme Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.