Nutrient Comparison: Dried Thyme Spices VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Thyme Spices versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Thyme Spices vs Baked Potato Flesh:
- 1 pound of Dried Thyme Spices has more Vitamin A, 4.9 times more Vitamin B1, 19 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, 30.4 times more Vitamin B9, 3.9 times more Vitamin C, 187 times more Vitamin E and 5715 times more Vitamin K than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Dried Thyme Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Thyme Spices vs Baked Potato Flesh:
- 1 pound of Dried Thyme Spices has 378 times more Calcium, 4 times more Copper, 353.1 times more Iron, 8.8 times more Magnesium, 48.9 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 15.3 times more Selenium, 11 times more Sodium and 21.3 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 9.7 times more Water than Dried Thyme Spices.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Thyme Spices has 3 times more Energy, 74.3 times more Fat, 105 times more Saturated Fat, 69 times more Omega 3, 15.6 times more Omega 6, 3 times more Carbohydrate, 24.7 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- Both Dried Thyme Spices and Baked Potato Flesh offer comparable quantities of Sugars per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6