Nutrient Comparison: Canned Spinach with Liquids VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Toasted Sunflower Seeds:
- 100 grams of Canned Spinach with Liquids have more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 2.7 times more Vitamin B2, 15.5 times more Vitamin B3, 185.8 times more Vitamin B5, 10.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Spinach Solids and Liquids.
- 100 grams of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Toasted Sunflower Seeds:
- 100 grams of Canned Spinach with Liquids have 1.5 times more Calcium, 25 times more Sodium and 93.2 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.8 times more Copper, 4.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 36.2 times more Phosphorus, 2.1 times more Potassium and 12.6 times more Zinc than Canned Spinach Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach with Liquids have 1.5 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 32.6 times more Energy, 153.5 times more Fat, 99.2 times more Saturated Fat, 1625.7 times more Omega 6, 7.1 times more Carbohydrate, 5.2 times more Fiber and 8.2 times more Protein than Canned Spinach Solids and Liquids.
- 100 grams of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6