Nutrient Comparison: Boiled Spinach VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spinach versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spinach vs Fresh Orange juice:
- 100 grams of Boiled Spinach have 52.4 times more Vitamin A, 7.9 times more Vitamin B2, 1.2 times more Vitamin B3, 6.1 times more Vitamin B6, 4.9 times more Vitamin B9, 52 times more Vitamin E and 4936 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spinach as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spinach vs Fresh Orange juice:
- 100 grams of Boiled Spinach have 12.4 times more Calcium, 4 times more Copper, 17.9 times more Iron, 7.9 times more Magnesium, 66.8 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 15 times more Selenium, 70 times more Sodium and 15.2 times more Zinc than Fresh Orange juice.
- Both Boiled Spinach and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spinach have 8.4 times more Omega 3, 12 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Carbohydrate and 19.5 times more Sugars than Boiled and Drained Spinach.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spinach as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 100 grams.